Kiara Advani’s clean diet for ‘War 2’ revealed: Here's how protein pancakes, grilled chicken and sattu chaas helped her achieve a toned, action-ready look

Kiara Advani, who is currently embracing motherhood with the birth of her baby girl, has also been grabbing headlines for her stunning transformation and powerful action scenes in the upcoming film ‘War 2’. While the actor is cherishing the joys of new mum life, glimpses from the trailer of ‘War 2’ have left fans awestruck, particularly her high-energy sequences and lean, action-ready look.

Not crash dieting, but clean and sustainable eating

In a chat with Pinkvilla, celebrity nutritionist Nicole Linhares Kedia explained, “Kiara had a fairly clean eating style, she loves ghar ka khana but for this transformation. The biggest change was dialing in her macros, specifically increasing her protein intake while keeping her in a steady caloric deficit. We had to be extremely precise. Our goal was to tone and build lean muscle while reducing body fat, and that meant every ingredient had to be measured, even down to the oil used in cooking or a few shavings of Parmesan on her Buddha bowl. It wasn’t about removing foods she loved, but optimising what she ate to align with getting her into her best shape.”

Protein pancakes were her morning staple

Despite a packed training schedule and rigorous shoot hours, Kiara maintained her daily rituals especially her breakfast. Her go-to meal to kickstart the day? Protein pancakes. These pancakes were made using oat flour, walnut flour and protein powder. She would top them with maple syrup or monk fruit sweetener, fresh berries, and a generous dollop of homemade hazelnut butter. The high-protein, fibre-rich breakfast gave her a satisfying and energising start to the day, while still aligning with her fitness goals.

Grilled chicken, curries and veggies for main meals

Kiara’s lunch and dinner plates were always full of flavour and nourishment. Nicole revealed, “Lunch and dinner often featured grilled chicken, chicken curries, asparagus, baby potatoes, avocado, edamame pesto hummus, vegetable crudites, foods she genuinely enjoys. We kept her meals light but high in protein and tailored them closely to her training and shoot schedule.”

Her desi secret for post-workout recovery

For her post-workout and snack sessions, Kiara returned to a familiar Indian classic, sattu chaas. This refreshing drink is made using roasted Bengal gram flour, jeera (cumin) powder and coriander leaves. Known for its cooling properties and high protein content, this old-school remedy helped her stay hydrated and refuelled without turning to protein shakes or energy bars. This choice once again reflected Kiara’s commitment to incorporating traditional, wholesome Indian foods into her fitness journey.

Kiara’s high-octane role in ‘War 2’

Kiara Advani isn’t just romancing onscreen in ‘War 2’, she’s taking charge, quite literally. The trailer has taken fans by surprise with her full-fledged action avatar. From aiming a gun at Hrithik Roshan’s character to engaging in a gripping combat scene, Kiara is clearly not playing a passive role. Her involvement in gunfights and intense sequences hints that she has a far more pivotal role than initially expected.‘War 2’, which also stars Jr NTR, is shaping up to be a high-stakes action thriller packed with showdowns, power-packed stunts and emotionally charged confrontations. Directed by Ayan Mukerji, the much-awaited sequel is set for a release on 14 August 2025.

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