Unusual signs of Vitamin D deficiency everyone must know

Vitamin D, a fat soluble vitamin, is important for several body functions, including heart activity. The human body needs 25-hydroxy vitamin D between 20 and 40 ng/mL to function properly and vitamin D levels less than this can affect the major organ systems of the body.
When the body does not have enough Vitamin D to function, it signals through different symptoms. While symptoms like weak bones and fatigue are commonly associated with Vitamin D deficiency, there are many lesser-known signs that people tend to overlook. Identifying these unusual symptoms early can help in preventing long-term health issues.

Unexplainable pain in the muscles

One surprising sign of Vitamin D deficiency is chronic muscle pain. Many people mistake it for general fatigue or aging. Vitamin D plays a vital role in muscle function, and a deficiency can lead to muscle weakness, cramps, and long-lasting soreness. If you experience persistent discomfort even after rest, it could be due to a lack of Vitamin D.

Frequent mood swings

Vitamin D is essential for brain function and the production of serotonin, the hormone responsible for mood regulation. A deficiency may lead to low mood, anxiety, or even depression. People with Seasonal Affective Disorder (SAD) often experience worsened symptoms due to low Vitamin D levels, especially in winter months.

Excessive sweating on the forehead

Vitamin D is essential for brain function and the production of serotonin, the hormone responsible for mood regulation. A deficiency may lead to low mood, anxiety, or even depression. People with Seasonal Affective Disorder (SAD) often experience worsened symptoms due to low Vitamin D levels, especially in winter months.

Hair loss

If there is no other reason for hair loss, please check your Vitamin D levels. While many factors contribute to hair loss, Vitamin D deficiency is often overlooked. It plays a role in the creation of new hair follicles, and its deficiency has been linked to conditions like alopecia areata, an autoimmune disorder causing severe hair loss.

Frequent gut related issues

Vitamin D deficiency can contribute to gut-related problems like IBS (Irritable Bowel Syndrome), bloating, diarrhea, and constipation. Since Vitamin D supports the gut microbiome and reduces inflammation, inadequate levels can lead to digestive discomfort and an increased risk of infections.

Here’s what you must do if you notice Vitamin D deficiency signs

If you suspect that you might be deficient in Vitamin D, here are some ways to boost your levels: