These age-old Ayurvedic tips will help in natural detoxification
With hectic lifestyles and wrong eating habits, modern day health issues may need some age-old solutions. This is because right from eating junk and processed foods to drinking sugar laden blends to consuming alcohol, all these day-to-day habits can silently affect your metabolism and gradually impact the functioning of vital organs due to the depositions of toxins. There are many ways in which the body accumulates toxins from food, environment and skin to name a few. However, the ways to remove the toxins are limited, thus it becomes essential to follow simple ways in which the body can remove toxins and replenish the loss of nutrients. Here are some simple ways to detox the body and remove toxins as per Ayurveda. What ayurveda saysAs per Ayurveda experts our body has a strong mechanism of removing toxins through organs like liver, kidney, skin, intestines. But to boost the efficacy it is essential to follow some simple tips that can naturally help in draining out toxins and dead cells from the body.
Drinking this water early in the morning can help flush out toxins. This is because both fennel and methi have detoxifying properties that help cleanse the liver and digestive tract. Fenugreek also supports hormonal balance, especially in women with PCOS-related weight issues. A cleaner internal system and balanced hormones can improve fat metabolism and reduce emotional or stress-related eating, which is often a barrier to weight loss.
What to eat?What to eat or drink to detox can be a tricky question, but as per Ayurveda experts, going for a diet which has the right balance of fiber, antioxidants, vitamins, minerals and probiotics is the best way to remove toxins. It is also advised to avoid foods that contain sugar and excessive salt or additives, this can ruin the chances of natural detoxification. Include vegetables and herbsThe best way to remove toxins and replenish is by starting the day with fluids. Beginning the day with homemade juice/drink/detox water which includes antioxidants, vitamins, minerals is the easiest way to keep the body hydrated and flush out toxins.
Add more probioticsThe addition of probiotics during lunch or breakfast can help in calming the acidic reactions and also improve metabolism as well as gut health. The good bacteria is fermented food like curd, buttermilk or kombucha are not only good for digestion, but also help in boosting metabolic rate, which further helps in weight management.More time to digestA vital way to ensure that the food you eat is digested and doesn’t turn into a breeding ground for bacteria is by keeping a healthy gap between meals. It is advised to eat the last meal of the day by 7pm to give the body much needed time to digest. Foods and spicesIncluding spices like fennel, carom seeds, cinnamon in a small quantity can help in better detoxification. Similarly foods like bottle gourd, cucumber, lime also help in flushing out toxins.
