From applying castor oil in the navel to oil pulling: 7 Ayurvedic practices and how they can prevent lifestyle diseases
Ayurveda offers habits that we can simply add in our daily routine for a healthier lifestyle. Ancient texts have affirmed that a few minutes of self-care each day can lower stress, improve immunity and enhance our well-being. Here we mention 7 simple practices that are engraved within ancient wisdom of Ayurveda and supported by modern day science.1. Oil pulling: An oral detox
Ayurvedic practices can prevent lifestyle disease. Credits: Canva
The modern day term for Kavala or Gandusha, Oil pulling can help remove harmful toxins and bacteria from the mouth. This practice can ultimately improve oral hygiene and maintain gum health.Oil pulling, in simple terms, is gargling through oil. This practice involves swishing a tablespoon of oil ( coconut, sesame can be used) in the mouth for 10 to 15 minutes and then spitting it out.
2. Kansa foot massage for improved energy flow
Ayurvedic practices can prevent lifestyle disease. Credits: Canva
Foot massages have proven to improve blood flow. In Ayurveda, Kansa foot massage is believed to improve the energy flow within the body. This practice involves massaging the feet with a dome shaped tool by often applying oil or ghee. This tool is made from an alloy of copper and tin.This practice stimulates the pressure points which helps relieve stress and calms the nervous system. 3. Dry scrubbing: A practice to wake-up the skin
Ayurvedic practices can prevent lifestyle disease. Credits: Canva
Dry scrubbing or Grashana involves giving the body a bristle massaging before bathing. The scrubbing in this practice is generally done with a raw silk glove or a natural bristle brush and even with dry hands.Other than exfoliating the skin, dry scrubbing can help boost circulation and stimulate lymphatic drainage.A similar Japanese technique called Kanpu Masatsuresonates with the Ayurveda’s Grashana, and has proven benefits of providing relaxation and boosting immune functions. 4. Abhyangham or oil massage
Ayurvedic practices can prevent lifestyle disease. Credits: Canva
Even a 10-15 minute of self-massage can make a difference. Abhyangam, a full-body warm oil massage, is an integral part of Ayurveda. Traditionally, this practice was considered a daily ritual.Massaging the body with oils such as sesame, coconut and other herbal oils can help nourish the skin and calm the nervous system. 5. Applying castor oil in the navel
Ayurvedic practices can prevent lifestyle disease. Credits: Canva
Navel or nabhi is considered to be a nourishment center. In Ayurveda, the belly-button is linked to the digestive fire and distribution of energy throughout the body. Oiling the belly button is believed to nourish the core and balance the three doshas: Vata, Pitta and Kapha.Applying oil on the navel at night before bed and gently massaging in circular motion can help improve circulation in the abdominal area.6. Brushing with neam twig and turmeric
Ayurvedic practices can prevent lifestyle disease. Credits: Canva
Toothbrushes are a modern day thing. Before them, Datun or neem twigs were the saviors of dental hygiene. Ayurveda recommends dantadhavan as a part of the morning routine. Turmeric, because of its antimicrobial properties, is often combined with neem twigs for better results.To practice dantadhavan, take a fresh neem twig until it frays into bristles like fibres. Use the frayed end like a toothbrush and gently scrub teeth and gums and finally, spit and rinse the mouth thoroughly with water. 7. Ubtan: the traditional skincare product
Ayurvedic practices can prevent lifestyle disease. Credits: Canva
A homemade herbal paste, used as a body scrub, Ubtan is a natural substitute for chemical-laden scrubs. The herbal paste is generally made from turmeric, sandalwood, rosewater and other natural ingredients with anti-oxidant properties. This paste can help remove dead skin cells and improve circulation. Ayurveda asserts that small, consistent changes are the key. Practicing everyday changes not as chores but as an act of self-care can help one connect to the body and stay healthy. Adopting these practices in everyday habits can cleanse the body as well as mind.
