Cranberry tea for kidney and UTI infections and how to make it

Many people around the world struggle with frequent Urinary Tract Infections (UTIs), which often leads to kidney and renal related health conditions. While most people rely on medications to heal such conditions, there’s one ancient remedy, which is a staple in most western households, is a berry tea made by brewing fresh cranberries in warm water. Here’s what happens when you drink this tea daily.Is cranberry actually effective?Cranberries are rich in antioxidants and proanthocyanidins, which may help in combating the bacteria that causes UTIs and triggers infections. However, cranberries contain unique compounds called proanthocyanidins (PACs) that prevent Escherichia coli (E. coli), a primary cause of UTIs from adhering to the walls of the urinary tract. This reduces the chances of bacterial colonization and infection. Unlike sugary cranberry juices, unsweetened cranberry tea offers these benefits without adding excess sugar, which can otherwise irritate the bladder or worsen infections.Is it good for kidney health?Cranberries are mildly acidic and possess diuretic properties, helping flush out toxins from the kidneys and bladder. They promote increased urine flow, which can help in the natural detoxification of the urinary system. Additionally, the antioxidants in cranberries, including vitamin C and quercetin, may help reduce inflammation and oxidative stress in kidney tissues, supporting overall kidney function.This is what studies suggestSeveral clinical studies have explored the role of cranberries in urinary health. A 2012 study published in Archives of Internal Medicine found that regular cranberry consumption reduced the risk of recurrent UTIs in women. Another study showed that cranberry products lowered the recurrence of UTIs, particularly in women with frequent infections. While this replacement for antibiotics, cranberry tea may serve as a preventive aid or complementary therapy.

How to prepare cranberry tea at home:Ingredients: 1 cup of fresh or frozen cranberries (or 1-2 tablespoons of dried cranberries), 2 cups of water, honey (optional), and a few drops of lemon juice (optional).Boil the cranberries in water for about 10-15 minutes until they burst.Strain the liquid into a cup.Add a teaspoon of honey and lemon juice for taste.Serve warm or cold.You can also use unsweetened cranberry concentrate, mixing 1 tablespoon with a cup of hot water for a quick tea.