7 benefits of having a spoonful of desi ghee with dal in summers

Nutrient absorptionThe nourishing fats of Desi Ghee facilitate the uptake of fat-soluble vitamins such as A, D, E, and K from the dal. Your body becomes proficient at nutrient extraction from the food being consumed, leading to overall wellness.Cool potencyUnlike popular opinion, ghee is cooling if taken in moderation. During sizzling summer days, it manages body heat, avoids dehydration, and chills the body internally.Sustained energyA spoonful of Desi Ghee with dal gives sustained energy. Its medium-chain fatty acids are absorbed by the liver directly and used as a readily available source of energy, forestalling fatigue in the scorching summer heat.Lubricates jointsGhee is a natural body lubricant. Daily consumption makes joints loose and mobile, and it is helpful in arthritis or joint pain.Enhances immunityPacked with antioxidants, ghee makes the immune system strong. Due to its anti-inflammatory nature, it aids in attacking infections and seasonal allergies, which typically occur during summers.Skin healthGhee is an acknowledged moisturizer. Together with dal, it aids in supporting the skin from inside, maintaining it soft and glowing even in scorching summer temperatures boosting overall health.