The risks of cutting salt and sodium too much: 5 effects on heart and metabolism |
Sodium is an essential mineral that plays a vital role in maintaining fluid balance, nerve function, and muscle contractions. While...
TOI Lifestyle Desk
Norovirus outbreak on Royal Caribbean cruise: How can passengers prevent the infection |
A norovirus outbreak on Royal Caribbean's Serenade of the Seas has sickened nearly 100 passengers and crew, prompting enhanced cleaning...
Deepika Padukone’s trainer REVEALS a no-equipment workout for belly fat; another coach adds, ‘don’t do this mistake’
When it comes to losing weight, getting rid of belly fat becomes the main concern. That stubborn layer of fat...
Breast Cancer Awareness Month: How to identify if you have dense breasts (which increases cancer risk by 6 times)?
As October rolls out this year, it’s time to globally observe Breast Cancer Awareness Month, to raise public understanding of...
10 minutes of calf raises while sitting, post-meal: Why experts are recommending it
Most health tips demand big lifestyle changes, but sometimes, small and almost invisible habits can make a real difference. One...
From dreams shattered to new beginnings: What mental strength really means and how toughness is forged
A girl of 10 was on the verge of joining the national Olympics in gymnastics when diagnosed with a rare...
Happy Dussehra 2025: Top 50 Wishes, Messages, and Quotes to share with your loved ones
Dussehra, also called Vijayadashami, is one of India’s most popular and colorful festivals. In 2025, it will be celebrated on...
Does creatine help with anxiety and gut health? Here’s what research says |
Creatine, long celebrated as a go-to supplement for building muscle, is quietly stepping into the spotlight for its potential benefits...
IMD predicts heavy rainfall across east India; Odisha to experience extreme rainfall |
The India Meteorological Department (IMD) has issued its latest All-India Weather Forecast Bulletin, forecasting isolated heavy to very heavy rainfall...
12 rare pink animals that show nature’s unusual colour choices
Pink is not a common colour in the natural world, which makes pink animals especially striking. Their unique hues come...
