Weekly Health Horoscope March 16 to March 22, 2025: Tips for wellness and balance based on your zodiac sign

Aries
While listening to your pulse is important, don’t ignore what your soul is saying. Stay calm and hopeful to maintain balance between your emotional and physical wellness. Go beyond simple body exercises — flex your mental faculties as well. Remember, Aries, this week you are more than just a fearless warrior; you are a living example of the power of harmony.
Taurus
Taurus, this week focus on both your physical and mental wellness. Set aside some time from your busy schedule and treat yourself kindly. Take a walk in nature or try meditation. Avoid processed foods and drink plenty of water. Pay attention to your stress levels and schedule moments to unwind. Your mind and body will thank you.
Gemini
Geminis may feel restless this week, which could lead to anxiety and stress. Prioritize self-care and explore effective stress management techniques such as meditation or exercise. Remember to take breaks and participate in activities you enjoy to maintain a healthy work-life balance.
Cancer
Your mental well-being is your top priority right now. Spend time doing activities you love and practice self-care. Consider scheduling a spa visit or creating a new exercise routine. Taking care of your mind and body will better prepare you to face challenges.
Leo
Leo, it’s time to roar away your anxiety! Complex workouts aren’t necessary this week. Instead, focus on fun activities — a simple run or a lively dance-off can lift your spirits. Eating vibrant foods like oranges and peppers will help restore your fiery energy. Remember, maintaining your emotional health is just as important. Positive affirmations and short meditation breaks can enhance your overall well-being.
Virgo
Your detailed and disciplined lifestyle helps you maintain good health. However, learning to remain calm under pressure is crucial. Deep breathing exercises and meditation will help you achieve this. Regular exercise will also keep your body and mind in balance. Be mindful of digestive issues and focus on a balanced diet.
Libra
Maintaining your mental and physical health will help you achieve greater harmony in your life. Listen to your body and mind; avoid pushing yourself too hard. Taking time to relax will improve your long-term well-being and productivity. You may want to explore a new fitness routine to enhance your overall health. Remember, success in all areas of life depends on staying healthy.
Scorpio
Scorpios may struggle with negative thoughts or painful memories this week. Focus on your mental and emotional wellness. Engage in activities like yoga, meditation, or therapy, and seek support from friends or trusted individuals. Occasional physical activity can also improve your mood and help you relax.
Sagittarius
Sagittarius, make sure to allow yourself some downtime this week. While you may feel motivated to push yourself during workouts, be mindful of your body’s limits to avoid overexertion. Rest and relaxation are key to feeling energized. Pay attention to your diet and hydration to maintain a healthy balance.
Capricorn
Capricorn, take a break from your busy schedule and focus on your body and mind. Prioritize daily movement, healthy eating, and self-care. If you need time off to recharge, don’t hesitate to take it. Investing in your well-being will pay off in the long run.
Aquarius
Although you may feel energetic this week, be cautious not to overwork yourself. Maintain a balanced routine to prevent burnout. Exploring new forms of exercise or mindfulness practices can help you stay grounded and refreshed.
Pisces
Pisces, this week calls for conscious self-care. Incorporating yoga, meditation, or journaling into your daily routine will help you stay grounded and connected with your inner self. Don’t forget to care for your physical health as well. Trying a new workout, booking a spa session, or getting a massage could rejuvenate you.
This article is written by Sidhharrth S Kumaar, Registered Pharmacist, Astro Numerologist, Life & Relationship Coach, Vaastu Expert, IKS Expert, I Ching Expert, Energy Healer, Music Therapist, and Founder of NumroVani.