What not to keep under your pillow (And what to keep instead)

If you think your pillow is just a soft landing spot for your head, think again. For many of us, it’s also a secret storage unit. It houses everything from half-read books to last night’s snack wrappers. But what you keep under your pillow can quietly shape your sleep, your mood, and sometimes, your entire day. If you’re waking up groggy or feeling restless, maybe it’s time to check what’s lurking beneath your pillowcase.

Things to Avoid Under Your Pillow:

Money, Bills, or ValuablesTucking cash or jewelry under your pillow might feel secure, but it’s a magnet for anxious thoughts. The energy of wealth carries ambition and worry, not the tranquility needed for rest. Store valuables in a safe, not your sleep zone.Electronic DevicesThe blue light and electromagnetic waves coming from your phone or smartwatch mess with your brain’s wind-down process, leaving you restless. Vastu Shastra warns that electronics near your head stir up chaotic energy, making deep sleep elusive. Keep them on a nightstand, far from your pillow’s sacred space.Heavy Books or JournalsA journal full of your day’s stresses or a dense novel can weigh down your subconscious. The energy of unresolved thoughts or intense stories lingers and can disrupt your peace. If you must keep a book nearby, place it on a shelf, not under your pillow where it can influence your dreams.

What to Keep Instead:

A Small CrystalCrystals like Amethyst or Rose Quartz help calm the heart and mind while you sleep. Just be sure to clean and charge them regularly.An Affirmation NoteWrite one line of reassurance or a gentle affirmation. Keep it folded neatly under your pillow to allow the thought to settle into your subconscious as you drift off.A Camphor Sachet or Clove PodUsed for centuries in Indian homes, camphor and cloves clear negative energy and promote mental clarity. Just a small pouch under your pillow can work wonders.Sometimes, peace lies just beneath your head. Literally.