Unlock inner harmony on International Yoga Day 2025 with chakra-based yoga practice
Yoga is more than movement, it is a path to oneness. Rooted in ancient wisdom, yoga helps align us with the cosmic rhythm by harmonizing the Tri Sharir, the physical, subtle, and causal (Karana) bodies. Through breath, consciousness, and movement, yoga awakens the chakra system, our inner energy map, allowing us to connect not only within ourselves but also with the greater wisdom of the universe. Yoga becomes a sacred link between body, mind, soul, and the cosmos.
Let’s explore yoga asanas to balance and align each chakra:
Root Chakra (Muladhara)
Located at the base of the spine, this chakra governs grounding, safety, and survival. When imbalanced, it may manifest as anxiety, fear, or instability.
- Tadasana (Mountain Pose): Grounds you through the soles of the feet, promoting stability.
- Virabhadrasana I (Warrior I): Builds strength and resilience, enhancing inner confidence.
- Malasana (Garland Pose): Opens the hips and connects you to the Earth’s energy, aiding pelvic awareness and root grounding.
Sacral Chakra (Svadhisthana)
Located in the lower abdomen, it relates to sensuality, creativity, and emotional expression. Imbalances may appear as guilt, creative blocks, or emotional detachment.
- Baddha Konasana (Bound Angle Pose): Stimulates openness in the hips and pelvis for emotional release.
- Supta Baddha Konasana (Reclining Bound Angle Pose): Adds a restorative touch and calms the nervous system.
- Hip Circles from Tabletop Pose: Encourages emotional fluidity, reflecting the water element of this chakra.
Solar Plexus Chakra (Manipura)
Located in the upper abdomen, this chakra governs confidence, willpower, and personal power. Imbalance may lead to digestive issues or low motivation.
- Navasana (Boat Pose): Activates core strength and symbolizes inner power.
- Phalakasana (Plank Pose): Enhances willpower and focus through physical and mental strength.
- Ardha Navasana (Half Boat Pose): Stimulates “agni” (digestive fire) and promotes self-assurance.
Heart Chakra (Anahata)
Located at the center of the chest, it governs love, compassion, and emotional connection. Imbalances may cause feelings of isolation or emotional pain.
- Ustrasana (Camel Pose): A deep heart opener fostering vulnerability and connection.
- Bhujangasana (Cobra Pose): Opens the chest and nurtures self-love.
- Anahatasana (Puppy Pose): Combines grounding and heart-opening to release upper body tension.
Throat Chakra (Vishuddha)
This chakra governs communication, truth, and self-expression. Blockages may manifest as fear of speaking, sore throat, or anxiety.
- Sarvangasana (Shoulder Stand): Boosts thyroid function and mental clarity.
- Matsyasana (Fish Pose): Opens the throat and enhances vocal energy.
- Simhasana (Lion’s Breath Pose): Releases tension and encourages fearless expression.
Third Eye Chakra (Ajna)
Situated between the eyebrows, this chakra represents intuition, insight, and inner wisdom. Imbalances may result in confusion or disconnection from inner guidance.
- Balasana (Child’s Pose): Gently stimulates the third eye through forehead contact with the mat.
- Viparita Karani (Legs-Up-the-Wall Pose): Calms the mind and encourages inward reflection.
- Sukhasana (Easy Pose): With closed eyes and mindful breath, this posture promotes clarity and intuition.
Crown Chakra (Sahasrara)
Located at the crown of the head, this chakra connects us to divine consciousness and higher wisdom. Disconnection may feel like spiritual numbness or lack of purpose.
- Savasana (Corpse Pose): Encourages complete surrender and integration, ideal for spiritual clarity.
- Padmasana (Lotus Pose): Traditional meditation posture to expand consciousness.
- Siddhasana (Accomplished Pose): A comfortable alternative for meditative stillness and spiritual awareness.
Final Thoughts
Yoga offers a deeply personal yet universal journey of chakra balancing and spiritual alignment. A consistent, intentional practice can restore energetic harmony—inviting more clarity, purpose, and peace into your life.
Discover everything about astrology at the Times of India, including daily horoscopes for Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces.
