Woman who never went to gym says eating THESE 13 foods helped her lose weight

If you don’t believe the common fact that eating healthy can help you lose weight, then read the story of Udita Agarwal. The digital content creator claims to have lost 30 kilos in 8 months without gym. Sharing her weight loss journey on social media, Udita shares what she ate to lose weight.

Here’s what she ate to lose 30 kilos in less than a year

Foods you should have to lose weight faster :-
1.Cauliflower: Low – calorie, great substitute for rice ( ~25 kcal per 100g )
2.Apples: Fiber-rich, helps control cravings (~52 kcal per 100g )
3.Sweet potatoes: Boiled or baked , filling, rich in potassium and fiber (~77 kcal per 100g , boiled)
4.Buttermilk : Low in calories, high in protein ( ~40 kcal per 100g)
5.Tofu: Low in calories, high in protein, plant- based ( ~76 kcal per 100g)
6.Nuts: Packed with nutrients, rich in unsaturated fats ( ~550-600 kcal per 100g)
7.Dark chocolate: Contains antioxidants, can satisfy sweet cravings in moderation (~546 kcal per 100g)
8.Beans and legumes: High in protein and fiber (~333 kcal per 100g, dry )
9.Watermelon : Hydrating and low in calories (~30 kcal per 100g)
10.Papaya: Low in calories, aids in digestion (~43 kcal per 100g)
11.Coconut water: Low in calories, hydrating, rich in electrolytes (~19 kcal per 100g)
12.Roasted chana: High in protein and fiber for long lasting energy (~390 kcal per 100g)
13.Popcorn ( air popped, no butter) : High in fibre and low in calories ( ~380 kcal in 100g).
She also ate rice in controlled portions and has revealed to her followers that she noticed massive results within one month of following this diet. She has also shared that this diet helped her lose fat from the face first.
She recommends intermittent fasting, walking for at least 10,000 steps, drinking detox juices and completely cutting off sugar from diet.
“Every body type is different. Some may loose weight fast initially and some may not so it’s completely fine. Accept the way your body is and avoid checking the weight everyday,” says Udita in one of her posts stressing on healthy and gradual weight loss and not having unimaginable and unattainable expectations.
Udita’s journey busts one of the biggest myths of the weight loss industry. She never went to the gym. Her weight loss journey proves that losing weight without going to the gym is possible through a combination of diet, lifestyle changes, and physical activity. Eating a balanced diet with whole foods, lean proteins, fiber-rich vegetables, and healthy fats while reducing processed foods and sugar intake helps control calorie consumption. Incorporating daily activities like brisk walking, home workouts, yoga, or cycling can aid in burning calories. Staying hydrated, managing stress, and ensuring adequate sleep also play a crucial role in weight loss. Consistency and mindful eating habits are key to achieving sustainable results without requiring a gym membership.